CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Back Squat (5-5-5)
Custom Metcon
C: Metcon (Time)
Complete 3 rounds for time of;
21 Wall Balls (20/14 lbs)
15 Chest to Bar Pull ups
9 Clean and Jerk (135/95 lbs)
Complete 3 rounds for time of;
21 Wall Balls (20/14 lbs)
15 Chest to Bar Pull ups
9 Clean and Jerk (135/95 lbs)