12/19/2018 – Benchmark Bonanza

CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Weightlifting

B: Deadlift (3-3-2-2-1-1)

Metcon

C: Baseline Test (Time)

500m Row

40 squats

30 situps

20 pushups

10 pullups