CrossFit PPG – PPG Shape

Warm-up (No Measure)

30 Jumping Jacks

10 Push Ups

10 Sampson

10 arm circles per arm

10 High Knee Hugs

Metcon (Time)

8Rounds for Time

8 Kettle Bell Swings

10 Burpees

15 Min Time Cap
To Join, click this link on your computer or cell phone:

https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09

Meeting ID: 459 102 9537

Password: 4505

Or, one tap mobile

+19292056099,,4591029537# US

+13126266799,,4591029537# US

Or, Dial in numbers

+1 929 205 6099

+1 312 626 6799

+1 669 900 6833

Cool : Warm-up (No Measure)

Cool Down

4 laps around your room

30 sec pigeon

30 sec Arm Across Body

30 Sec Arm opening