CrossFit PPG – PPG Shape
Warm-up (No Measure)
30 Jumping Jacks
10 Push Ups
10 Sampson
10 arm circles per arm
10 High Knee Hugs
Metcon (Time)
8Rounds for Time
8 Kettle Bell Swings
10 Burpees
15 Min Time Cap
To Join, click this link on your computer or cell phone:
https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09
Meeting ID: 459 102 9537
Password: 4505
Or, one tap mobile
+19292056099,,4591029537# US
+13126266799,,4591029537# US
Or, Dial in numbers
+1 929 205 6099
+1 312 626 6799
+1 669 900 6833
Cool : Warm-up (No Measure)
Cool Down
4 laps around your room
30 sec pigeon
30 sec Arm Across Body
30 Sec Arm opening