CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Weightlifting
B: “Pick your Poison” (1-1-1)
Choose a lift you need to work on…you have 20 minutes to master the technique
Custom Metcon
C: Metcon (Time)
In teams of 2, complete the following for time;
i. Alternating full rounds, complete 3 rounds each of;
15 Hang Power Snatch (75/55 lbs)
10 Box Jumps
5 Russian Twists – slow count- w/ DB (50/35 lbs)
**** REST 2 MINUTES ****
ii. Alternating every 200m, complete a total of an 800m run (2 runs each)
**** REST 2 MINUTES ****
iii. Alternating full rounds, complete 3 rounds each of;
15 KettleBell Swings
10 Thrusters (75/55 lbs)
5 Atomic Situps (50/35 lbs)