CrossFit PPG – CrossFit
A: Coach Led Warmup (No Measure)
B: Metcon (Time)
Teams Of Two complete 2 Rounds of each triplet before moving on split as needed:
i: 36 KB Swings (53/35)
18 One Arm Front Rack KB Reverse Lunge (53/35)
4 Rope Climbs
ii: 36 Wall Ball 20/14)
18 WB Clean (20/14
Run 200 not together
iii: 26 Hang Power Clean (95/75/55)
14 Burpee Box Jump
7 DB Deadlift 2 Bells (50/35)
iv: Run 800 M together