CrossFit PPG – CrossFit
A: Athletes Choice (No Measure)
10 Minutes
B: Metcon (3 Rounds for reps)
Partner City of 2:
Alternate movements and stations can go in any order
6 Minute rounds, Rest 2 minutes between rounds
I: 12 Wall Ball (20/14)
10 DB Snatch (50/35)
8 T2B
II: 12 Lunges with 1 DB in
front rack (50/35)
10 KB Swings (53/35)
2 Shuttle runs 20 yards (1
is 10 yds down and
back)
III: 12 Calorie on rower
10 Burpee over the
rower
8 Jumping Air Squats