CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Front Squat (3-3-3-3-3)
Custom Metcon
C: Metcon (Time)
Three rounds for time of:
400 Meter Run
30 Kettlebell Swings (53/35 lbs)
20 Shoulder Press (75/55 lbs)
~ part 3 is NOT a push press