CrossFit PPG – PPG Shape
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (3 Rounds for reps)
Complete the following for reps
i. Complete as many rounds and reps as possible in 6 minutes of;
25 Jumping Jacks
15 Mountain Climbers (quick count)
10 Situps
**REST 2 MINUTES**
ii. Complete as many rounds and reps as possible in 6 minutes of;
25 Walking Lunge
15 Flutter Kicks (slow count)
10 Push Ups
** REST 2 MINUTES**
iii. Complete as many rounds and reps as possible in 6 minutes of;
25 Step ups
15 Air Squats
10 Situps
Michelle WOD- ????? 😈
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