CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
In Teams of two, complete the following:
24 M AMRAP
60 DB Deadlift to Reverse Farmer Hold Lunge (50/35) (complex is 1 rep)
60 WB Squat Cleans (20/14)
60 DB Hang Clean and Jerk 50/35
45 Renegade Rows (50/35)
45 Burpees
45 Pull UPs
90 Double Unders
90 Meter Shuttle Run
90 Air Squats
1000 M Row
Split as needed