CrossFit PPG – CrossFit
A.: Coach Led Warmup (No Measure)
B: Metcon (Time)
3 rounds for time (Lucky)
26 Burpee’s
24 Pull up’s
66 Mountain Climbers
24 DB Thrusters 50/35
26 Feet 1 arm OH Walk (50/35)
66 Double Unders
24 Calories Row/Bike 18 Cal
With a partner or two (one shadows, like a leprechaun)