CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
26 M AMRAP
Alternating movements with your virtual partner. If you are working out with someone at home or garage, you still must choose a virtual partner. So, be sure to log in and make the ZOOM call 🙂
10 Jumping Lunges
20 Double Unders
10 Sit ups with object
10 Push Ups
10 Hang Cleans with object single arm
10 v-ups
10 Jumping Air Squats
*1 Minute Plank together
*200 M Run together
*Return back to beginning of AMRAP with opposite partner with first movement.
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Meeting ID: 459 102 9537
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