CrossFit PPG – PPG Shape

Warm-up (No Measure)

Warn Up

50 Jump Ropes

10 Air Squats

10 Push Ups

10 high knee

30 sec calf stretch (per side)

10 Sampson Stretch

Metcon (Time)

20 Min AMRAP

10 Push Ups

10 Step Ups

10 sit ups

10 Air Squats

50 Jump Ropes
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Or, Dial in numbers

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Warm-up (No Measure)

Cool Down

200m Walk

30 Sec Pigeon Per side

30 Sec Calf Stretch per side

30 sec arm across body