CrossFit PPG – CrossFit
A: Athletes Choice (No Measure)
10 Minutes
B: Metcon (AMRAP – Rounds and Reps)
Teams of Two- 23 Minute AMRAP
30 Hang Power Snatch (75/55)
30 Pull UP/C2B
30 Thrusters (75/55)
15 Sit Ups/15 Hollow Rock
30 Deadlift (75/55)
30 Burpee Over Bar
30 OHS (75/55)
30 Cal Row *anytime in Round