CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (4 Rounds for reps)
In teams of two work through the following movements for as many rounds and reps as possible:
A: 7M
40 Wall Balls
40 T2B
20 Cal Row
B: 7M
50 Box Jumps
50 Deadlift (75/55)
25 STO (75/35)
C: 7M
60 Push Ups
60 Sit Ups
30 Pull Ups
D: 7M
70 Front Squats (75/35)
70 Double Unders
35 Push Press (75/35)
Split as needed, rest 90 seconds between Rounds