CrossFit PPG – CrossFit
A: Athletes Choice (No Measure)
10 Minutes
B: Metcon (AMRAP – Rounds and Reps)
In a 25 Minute AMRAP complete the following with a Partner and split as needed.
Run 600 M
30 DB Alt. Snatch (50/35/20)
30 PullUps
20 Front Rack Lunge (50/35/20) 1 bell
20 Burpees
30 Wall Balls (20/14/10)
30 KB (53/35/20)
6 WomanMakers (50/35/20)