CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Metcon
B: Metcon (5 Rounds for reps)
In teams of two, compete the following sections for as many rounds and reps as possible.
7 M AMRAP
A:
12 Cal Row
15 DB Thrusters (50/35)
6 M AMRAP
B:
15 DB Front Squats (50/35)
15 Burpees
5M AMRAP
C:
42 Double Unders
21 Sit Ups/GHD’s
4 M AMRAP
D:
3 Rope Climbs
9 Push UPs/HSPU
3 M AMRAP
E:
Max Pull UPs
No Rest Between Rounds