CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (2 Rounds for reps)
In teams of two complete the following:
10M AMRAP
100 Double Unders
30 DB Thrusters (1 or 2- 50/35)
60 Sit Ups
30 HRPU
60 DeadLift (1 or 2-50/35)
Rest 3 Minutes
10M AMRAP
30 Burpee Box Jumps (30/24/20)
60 Wall Balls (20/14)
30 Pull Ups/C2B
60 Flutter Kicks
30 Cal Row