CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
B: Metcon (4 Rounds for reps)
In Teams of two with your own equipment complete the following in each section for as many reps as possible.
A: 6 M Amrap
15 Toe to Bar
30 Double Under
15 Snatch
Rest 2 Minutes
B: 6 M Amrap
15 Front Rack Lunges
30 Russian Twists
15 Strict Press
Rest 2 Minutes
C: 6 M Amrap
100 M Row (bike or run option)
30 Air Squats
15 HRPU’s
D: 6 M Amrap
800 M Run (both run together)
*weights are your discretion
*reps split as needed