CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Metcon
B: Metcon (AMRAP – Rounds and Reps)
In Teams of Two, work through the modalities for 30 minutes for as many rounds and reps as possible:
40 KB Swings
40 Wall Balls
40 Box Jumps
40 Wall Ball Squats
30 Pull UPs
30 HRPUs
30 Wall Ball Sit ups (solo)
20 STO w/ bell
20 Front Rack Reverse Lunge
20 KB Deadlift
800 M Run