CrossFit PPG – CrossFit

Warm-up

A: Athletes Choice (No Measure)

10 Minutes

Metcon

B: Metcon (AMRAP – Rounds and Reps)

In Teams of Two, work through the modalities for 30 minutes for as many rounds and reps as possible:

40 KB Swings

40 Wall Balls

40 Box Jumps

40 Wall Ball Squats

30 Pull UPs

30 HRPUs

30 Wall Ball Sit ups (solo)

20 STO w/ bell

20 Front Rack Reverse Lunge

20 KB Deadlift

800 M Run