CrossFit PPG – CrossFit
A: Coach Led Warmup (No Measure)
B: Metcon (3 Rounds for reps)
In teams of two complete the following AMRAPS:
7 M AMRAP
18 Call Row
18 DB Thrusters (50/35/20) 1 bell
18 Sit UPs
Rest 1 Minute
7 M AMRAP
18 Box Step Ups (50/35/20) 1 bell
18 Deadlifts (50/35/20) 1 bell
18 Hollow Rocks
Rest 1 Minute
7 M AMRAP
18 Pull UPs
18 Push UPs
18 Russian Twists (50/35/20)
*Switch as needed, can go in any order