CrossFit PPG – CrossFit
A: Coach Led Warmup (No Measure)
B: Weightlifting ((4-4-4-4))
Four sets of:
Single-Arm Dumbbell Press x 4-6 reps each arm
Rest 90 seconds
Romanian Deadlift x 6-8 reps @ 30X1
Rest 90 seconds
C: Metcon (Time)
Five rounds for time of:
400 Meter Run
30 Kettlebell Swings (24/16 kg)
20 Push-Ups