CrossFit PPG – CrossFit
A: Coach Led Warmup (No Measure)
B: Metcon (3 Rounds for reps)
Work with a partner for 3 sets of 7 Minute Amraps and 2 minutes of Rest in between. Split reps as needed.
i:
20 Pull Ups
20 Air Squats
20 Push UPs
ii:
20 T2B
20 DB Snatch (50/35/20)
20 DU
iii:
20 DB Deadlift (50/35/20)
20 Walking Lunges w/ 2 DB Farmers Carry (50/35/20)
20 WB Squat Cleans (20/14/10)
C: Metcon (Calories)
Assault Bike (OR Rower)
2 Rounds for 45 seconds of accumulated calories