CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Metcon

B: Metcon (3 Rounds for reps)

In teams of two work through the sections for as many rounds and reps as possible:

A: 7 M AMRAP

2 T2B

2 Power Snatch (75/55)

4 T2B

4 Power Snatch

6 T2B…repeat couplet adding 2 reps each round

*Switch as needed

B: 7 M AMRAP

15 Deadlift (75/55)

9 HRPU/HSPU

6 Box Jumps (24/20

Alt Full Rounds

C: 7 M AMRAP

9 Cal Assault Bike

9 Burpees

9 FR Reverse Lunge (75/55)

No Rest Between Rounds