CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Metcon (3 Rounds for reps)
In teams of two work through the sections for as many rounds and reps as possible:
A: 7 M AMRAP
2 T2B
2 Power Snatch (75/55)
4 T2B
4 Power Snatch
6 T2B…repeat couplet adding 2 reps each round
*Switch as needed
B: 7 M AMRAP
15 Deadlift (75/55)
9 HRPU/HSPU
6 Box Jumps (24/20
Alt Full Rounds
C: 7 M AMRAP
9 Cal Assault Bike
9 Burpees
9 FR Reverse Lunge (75/55)
No Rest Between Rounds