CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: “Pick your Poison” (1-1-1)
Choose a lift you need to work on…you have 20 minutes to master the technique
Custom Metcon
C: Metcon (3 Rounds for reps)
In teams of 2, alternating full rounds, complete the following;
i. As many rounds and reps in 6 minutes of;
10 Deadlift (135/95 lbs)
7 Toe to Bar
** REST 2 MINUTES **
ii. As many rounds and reps in 6 minutes of;
20 Double Unders
6 Wall Ball Shots (20/14lbs)
** REST 2 MINUTES **
iii. As many rounds and reps in 6 minutes of;
10 KB Swings (53/35 lbs)
10 AbMat Situps
Zoom WOD
To Join, click this link on your computer or cell phone:
https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09
Meeting ID: 459 102 9537
Password: 4505
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