CrossFit PPG – CrossFit
Warm-up
Coach Led Warmup (No Measure)
Custom Metcon
Metcon (AMRAP – Rounds and Reps)
25min AMRAP:
In teams of 2, complete as many rounds and reps as possible in 25 minutes of:
Partner A: 500m row or 400m run
Partner B: 12 KBS (53/35)
50 Double Unders
12 Goblet Squats (53/35)
10 Push Ups
~Partners alternate when Partner A returns from the run or row.