CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Weightlifting
B: “Pick your Poison”
Choose a lift you need to work on…you have 20 minutes to master the technique
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2, complete as many rounds and reps as possible in 22:04 of;
12 Box Jumps (24/20 in)
7 Hang Power Snatch (115/80 lbs)
19 Burpees
41 Sit ups
*** With 7:53 remaining, pause and rest for 1 Minute ***
2204 lives lost on 12/7/1941. The attacked commenced at 0753 hours.
~ Partners will divide reps evenly on the first movement and evenly and an alternating + 1 on the rest.