CrossFit PPG – CrossFit
Schedule:
* 9:00 Group Warm-up, Mobility Session and Intro to Why Functional Fitness Works
* 9:15 Workout Movement Explanation
* 9:25 Group Workout
* 9:45 Group Warm down, Stretching and How Mindset, Sleep, Nutrition and Exercise Work Together to Create A Fit Life
* 9:55 Announcing Upcoming Events: Fit Life Challenge, YouthFit Sessions, Lunch classes, Yoga classes, etc.
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (2 Rounds for reps)
“30092”
A. In teams of 2 alternating full rounds, complete as many rounds and reps as possible in 9 minutes of:
30 Double Unders / 60 Singles
20 DB SDHP
10 Hand Release Push Ups
***REST 2 MINUTES***
In teams of 2, alternating movements, complete as many rounds and reps as possible in 9 minutes of:
15 Box Jumps Overs / Step Overs
15 Russian KB Swings
15 ABmat Situps
~ Each amrap will begin with a 300M run (equally divided, in whatever denomination) with the running partner carrying a wall ball
~ If the ball drops, it will be a 5 burpee penalty for each team
~ Partners may do the amrap’s in any order
~ Scaling options will be discussed in Pre-WOD movement demonstrations
Coach Led Cooldown
C: Cool down (No Measure)
Coach led stretches and mobility