CrossFit PPG – CrossFit
Metcon (No Measure)
15 min Stretch, roll, row, band
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 25 mins of:
Row 200m (100 each)
50 Push Press (45/35#)
50 Push-ups
50 Front Squats (45#/35#)
50 sit-ups
50 Walking Lunges (45/35#)
50 Air Squats
Split as needed.