CrossFit PPG – CrossFit
A: Coach Led Warmup (No Measure)
B: Metcon (AMRAP – Rounds and Reps)
Choose a Three Person Team to work through the chipper in a you go, I go, fashion splitting reps evenly for a 24 M AMRAP.
54 KB Swings (53/35)
54 DB Snatch (50/35)
54 Double Unders Each (High Jump singles or Ski jump over DB is scale)
54 Push UPs
54 WBall Sit UPs (20/14)
54 Box Step Ups with DBell in each hand (50/35)
Run 100M Together
*The Team Must Accumulate 54 Calories on the Rower at 1 point in the chipper before moving on to the next round.