CrossFit PPG – CrossFit

A: Coach Led Warmup (No Measure)

B: Metcon (AMRAP – Rounds and Reps)

Choose a Three Person Team to work through the chipper in a you go, I go, fashion splitting reps evenly for a 24 M AMRAP.

54 KB Swings (53/35)

54 DB Snatch (50/35)

54 Double Unders Each (High Jump singles or Ski jump over DB is scale)

54 Push UPs

54 WBall Sit UPs (20/14)

54 Box Step Ups with DBell in each hand (50/35)

Run 100M Together

*The Team Must Accumulate 54 Calories on the Rower at 1 point in the chipper before moving on to the next round.