CrossFit PPG – CrossFit
Warm-up
Coach Led Warmup (No Measure)
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP:
Partner 1: 1 Round: 5 KBS (53/35) 5 Push Ups 10 Air Squats
Partner 2: 250m Row or 200m Run
* Partner 1 does their 1 Round of work, while Partner 2 Rows or Runs. When Partner 1 finishes their round of work, and Partner 2 finishes Row or Run, Partners switch.