CrossFit PPG – CrossFit
Warm-up
A: Warm-up (No Measure)
Athlete’s Choice Warm-Up
Custom Metcon
Metcon (Time)
For Time
300 Double Unders
100 Goblet Squats (53/35)
100 Kettlebell Swings (53/35)
100 Burpees
800m Run
Partners may split the movements up however they choose.
Both run the 800m together