CrossFit PPG – PPG Shape
A: Coach Led Warmup
Metcon (30 Rounds for reps)
30 min EMOM
10 High Knees Fast
10 Quick Count Mountain Clibers
10 Quick Count Lunges
10 Air Squats
40 Sec Plank
10 Russian Twists
20 Jump Ropes
10 4 count Flutter Kicks
10 Kettle Bell Swings
10 Sit Ups
To Join, click this link on your computer or cell phone:
https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09
Meeting ID: 459 102 9537
Password: 4505
Or, one tap mobile
+19292056099,,4591029537# US
+13126266799,,4591029537# US
Or, Dial in numbers
+1 929 205 6099
+1 312 626 6799
+1 669 900 6833