CrossFit PPG – PPG Shape

Warm-up (No Measure)

Warn Up

50 Jump Ropes

10 Air Squats

10 Push Ups

10 Sampson Stretch

Metcon (Time)

20 Min AMRAP

10 Push Ups

15 Step Ups

20 Flutter Kicks

25 Air Squats

30 Jump Ropes
To Join, click this link on your computer or cell phone:

https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09

Meeting ID: 459 102 9537

Password: 4505

Or, one tap mobile

+19292056099,,4591029537# US

+13126266799,,4591029537# US

Or, Dial in numbers

+1 929 205 6099

+1 312 626 6799

+1 669 900 6833

Warm-up (No Measure)

Cool Down

200m Walk

30 Sec Pigeon Per side

30 Sec Calf Stretch per side

30 sec arm across body