CrossFit PPG – YouthFit
A: Coach Led Warmup (No Measure)
B: Front Squat (7-7-7-7)
Develop the Air Squat with the raised plate skill exercise and move to Front Squat From the Rack
C: Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
7 Front Squats (no weight)
10M Bear Crawl
7 Wall Ball Jump Overs
10M Side Shuffle