Did you know that one exercise is what can keep us moving for life? It allows to stand up, squat down and keep our balance.

It sounds so simple, but that one exercise is the Air Squat.  Although many misinformed people say squatting is bad for your knees, when done properly, they will actually strengthen your knees, along with your legs.

It’s amazing how many people perform a squat with improper form – and are in danger of being hurt.   However, at CrossFit PPG, you’ll learn the correct form to squat properly and be on your way to improving your overall health and fitness to get in the best shape of your life.

Click play on the video below to see how to perform the squat properly.

To learn more on how you can transform your body and your life at CrossFit PPG, contact us or call us at 770-696-6774.