CrossFit PPG – CrossFit
Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013.
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Weightlifting
B: Power Clean (5-5-5-5-5)
Spend 15-18 minutes finding a heavish 5 rep power clean
Work on cycling the bar with good mechanics
B: Power Clean (5-5-5-5-5)
Spend 15-18 minutes finding a heavish 5 rep power clean
Work on cycling the bar with good mechanics
Metcon
C: Harper (AMRAP – Rounds)
23-Minute AMRAP of:
9 Chest-To-Bar Pull-Ups
15 Power Cleans, 135#
21 Air Squats
400m Run with 45# plate
In honor of Brad Harper, Phoenix Firefighter of Peoria, Arizona
To learn more about Harper click here