CrossFit PPG – CrossFit
Lorenzo Zanetti, 47, died suddenly on Jan. 15, after suffering a heart attack. Zanetti was a CrossFit Level 2 Trainer and owner of Mad Tortuga CrossFit in Rovereto, Italy, where he died.
Warm-up
Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
Metcon
B: Lorenzo (Time)
Buy-In: 1,000 meter Run
Then, 5 Rounds of:
15 Push-Ups
20 Medicine Ball Cleans (20/14 lb)
21 Burpees
Buy-Out: 1,000 meter Run
To learn more about Lorenzo click here