CrossFit PPG – CrossFit
This is always about us a community, it makes us better. It makes our lives better. It is what drives us. But being ‘together’ is spiritual, not physical. As we endure environmental challenges beyond our control, the ‘community’ is what we make of it. We, as coaches and trainers, want to coach and train you. We want to experience that community we’ve built with you. We are doing what we can to make this community thrive no matter the hand we are dealt and we’re asking you do do the same. Join us in the Virtual PPG if you can!!!
https://www.boxrox.com/the-power-of-the-crossfit-community/
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Custom Metcon
B: Metcon (Time)
Complete the following for time;
150 Air Squats
100 Situps
75 Hand Release Push Ups
Break the rep scheme up however you want….or for Rx+, roll straight through.
To Join, click this link on your computer or cell phone:
https://us04web.zoom.us/j/4591029537
Meeting ID: 459 102 9537
Or, One tap mobile
+13126266799,,4591029537# US
+19292056099,,4591029537# US
Or, Dial-in numbers
+1 312 626 6799 US
+1 929 205 6099 US
+1 346 248 7799 US
Mobility WOD
C: Metcon (No Measure)
Spend 1:30 minutes in each of the following;
pidgeon
seated straddle
cobra