CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Metcon
B: Death by Burpees (AMRAP – Rounds and Reps)
A special THANK YOU to Coach Madeline for this amazing suggestion!!!
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Core Cashout
C: Metcon (No Measure)
50 Situps @ 32×1
* From lying on you back it will take 2 seconds to come up, 1 second pause at top, return to ground, and 2 second pause on bottom #slow&methodical