CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (Time)
Complete 4 rounds for time of;
400m Run
30 Air Squats
15 Hand Release Push Ups
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Assessory Work
C: Metcon (No Measure)
40 Good Mornings (5 second count) ~ broomstick, rake, mop handle etc