CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (Time)
“Gravity”
Complete 5 rounds for time of;
80 Double Unders or Tuck Jumps
40 AbMat Situps
20 Hand Release Push Ups
10 Burpees
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Mobility WOD
C: Metcon (No Measure)
2:00 in low dragon (each side)
1:00 down dog
1:00 in sumo squat