CrossFit PPG

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So far CrossFit PPG has created 1747 blog entries.

07/11/19

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean Complex (1-1-1)Hang Clean + Power Clean + Squat CleanCustom MetconC: Metcon (AMRAP - Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of: 3 Bar Muscle-Ups 6 Dumbbell Hang Power Cleans (50/35 lb DBs) 12 Alternating Reverse Lunges (50/35lb DBs)

By |July 10th, 2019|WOD|0 Comments

07/10/2019

CrossFit PPG - CrossFitWarm-upA: Athletes Choice - 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB: 5k Run (Time)Max Effort 5k RunFor today, you must run to the 1 mile mark and back to PPG three times plus a 200m run to avoid crossing intersections.

By |July 9th, 2019|WOD|0 Comments

07/09/2019

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Push Press (6-6-6-6-6)Sets 1 & 2 will be with a tempo and you should be close to 75% of your max. You must pause for one-second in the front-rack position between every lift, then pause two full seconds with the load overhead before re-racking the weight.Custom [...]

By |July 8th, 2019|WOD|0 Comments

07/08/2019

CrossFit PPG - CrossFitWarm-upWeightliftingA: Coach Led Warmup (No Measure)B: Back Squat (5-3-1-8-8-8)Every 2:30, for 15 minutes (6 sets) of: Back Squat *Set 1 – 5 reps @ 65-70% *Set 2 – 3 reps @ 75-80% *Set 3 – 1 rep @ 85-90% *Set 4 – 8 reps @ 75% *Set 5 – 8 reps @ [...]

By |July 7th, 2019|WOD|0 Comments

7/6/2019

CrossFit PPG - CrossFitA: Athletes Choice (No Measure)10 MinutesB: Metcon (AMRAP - Rounds and Reps)In Teams of Two, complete the following 24 minute chipper and rest at the designated times for 90 seconds: 60 Hang Power Snatch (75/55) 50 Pull UP/C2B 40 Thrusters (75/55) 30 Sit Ups 20 Hollow Rock 60 Deadlift (75/55) 50 Burpee [...]

By |July 5th, 2019|WOD|0 Comments

07/05/2019

CrossFit PPG - CrossFitWarm-upAthletes Choice (No Measure)10 MinutesWeightliftingB: "Pick your Poison" (3-3-3)Choose a lift you need to work on...you have 20 minutes to master the techniqueChose your lift, but sets of 3's only in continuous repsCustom MetconC: Metcon (AMRAP - Rounds and Reps)In teams of two, dividng reps evenly, complete as many rounds and reps [...]

By |July 4th, 2019|WOD|0 Comments

Happy Birthday America!!!

CrossFit PPG - CrossFitWarm-upA: Athletes Choice - 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Clean (3--2-1)Spend 10 minutes working the skill...DO NOT SCOREC: Metcon (Time)Complete the following for time; 7 Rounds of; 4 Cleans 135/95 lbs 17 Hand Release Push Ups Then….. 76 Wall Balls (20/14 lbs) 243 Single [...]

By |July 3rd, 2019|WOD|0 Comments

07/03/2019

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)Custom MetconB: Metcon (6 Rounds for reps)Every 4 minutes, for 32 minutes (8 sets) for max calories/reps of: 2 Minutes of Rowing (for calories) 2 Minutes of Burpee Box Jump-Overs (24″/20″) 2 Minutes of Assault Bike (for calories) 400 Meter Run Note number of calories/reps achieved in [...]

By |July 2nd, 2019|WOD|0 Comments

07/02/2019

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Shoulder Press (5-5-5-5 5)Tempo - you must pause for one-second in the front-rack position between every lift, then pause two full seconds with the load overhead before re-racking the weight. Use the first two sets (80% or above) to build to a relatively heavy load, and [...]

By |July 1st, 2019|WOD|0 Comments

07/01/2019

CrossFit PPG - CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Overhead Squat (3-3-2-2-1-1)Custom MetconC: Metcon (Time)For time: 800m run 50 Push Press, 65/45 50 Abmat Situps 400m run 35 Push Press, 65/45 35 Abmat Situps 200m run 25 Push Press, 65/45 25 Abmat Situps

By |June 30th, 2019|WOD|0 Comments