06/01/2020

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Snatch (1-1-1)Take 15 minutes to build to approximately 80% of your 1-RM SnatchCustom MetconC: Metcon (3 Rounds for weight)Every 5 minutes, for 15 minutes (3 sets) for max load:...

5/30/2020

CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesB: Metcon (4 Rounds for reps)In Teams of two with your own equipment complete the following in each section for as many reps as possible. A: 6 M Amrap 15 Toe to Bar 30 Double Under 15 Snatch...

05/29/2020

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Shoulder Press (3-3-3)Custom MetconC: Metcon (Time)In teams of 2, complete the following 3 workouts for time. The 3 workouts may be done in any order and the rep scheme can be split in...

05/28/2020

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Clean and Jerk (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 3 minutes of; 5 Clean & Jerks (135/95 lbs) 10 Box Jump Overs * Rest...

05/27/2020

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Overhead Squat (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)”Chaos” Complete as many rounds and reps in 7 minutes of; 7 Thrusters (95/65 lbs) 7 Bar Facing...