10/21/2020

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Clean and Jerk (1-1-1)MetconC: CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)9-Minute AMRAP of: 15 Toes To Bar 10...

Shape 10/21 in the gym

CrossFit PPG – PPG ShapeA: Coach Led WarmupMetcon (Time)3 Rounds For Time 400 m run 21 Kettlebell Swings 12 Push upsTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102...

10/20/2020

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder Press (5-5-5-5-5)Custom MetconC: Metcon (4 Rounds for time)Every 3 minutes, for 12 minutes (4 sets for time) of: 12...

10/19 Shape

CrossFit PPG – PPG ShapeTo Join, click this link on your computer or cell phone: https://zoom.us/j/4591029537?pwd=UFhOTFRXY0FuWGVibytrOTR3UEJVZz09 Meeting ID: 459 102 9537 Password: 4505 Or, one tap mobile +19292056099,,4591029537# US +13126266799,,4591029537#...

10/19/2020

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 16 minutes of; 3...