CrossFit – Fri, Feb 23

CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.Custom...

CrossFit – Thu, Feb 22

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Metcon (3 Rounds for time) Every 5 Minutes, complete the following for 3 sets for time of: 14/12 Calorie Ski 20 Line Facing...

Open Prep Wednesday

CrossFit PPG – CrossFitWarm-upWarm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Clean and Jerk (1-1-1)MetconCrossFit Games Open 11.3 (AMRAP – Rounds and Reps)5-Minute AMRAP of: Squat Clean, 165# / 110#...

CrossFit – Tue, Feb 20

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 20 minutes of: 5 Pull Ups 10 Hand Release Push Ups...

CrossFit – Mon, Feb 19

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingPush Press (5-5-5)C: Metcon (Time)Complete the following for time: 7-9-11-9-7 of: Push Press (95/65 lbs) Burpee Box Jump Overs...