CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (3-3-3)Custom MetconC: Metcon (AMRAP – Reps)Complete as many reps as possible in 10 minutes of:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Jerk (5-5-5)Custom MetconC: Metcon (3 Rounds for reps)On a 5 minute clock, complete the following for max double under...
CrossFit PPG – CrossFitWarm-upWarm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (5-5-5)Custom MetconC: Metcon (Time)Complete 5 rounds for time of: 10 Deadlifts (155/105 lbs) 15 Toes to...
CrossFit PPG – CrossFitB: 08/06/2022 (3 Rounds for reps)In teams of 2, complete the following for max reps. Split work as desired: 9 Minute AMRAP: 200 Meter Run 20 Med Ball Squat Cleans 20 1 DB Front Rack Walking Lunge (50/35) Rest 90 Seconds 9 Minute AMRAP: 500...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (2 Rounds for reps)In teams of...
