CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean + Push Jerk (1-1-1)Custom MetconC: Metcon (Time)Complete the following for time: 400M Run...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps)In teams of 2, complete the following: Buy In: 800M Run Together Then 26 Minute AMRAP of : 4 Burpees 8 Sit Ups 16 Lunges in Place 32 KBS 64 Mountain Climbers Cash Out: 800M Run...
CrossFit PPG – CrossFitView Public WhiteboardAt 75 years old, Terry is the embodiment of what CrossFit truly stands for—strength, resilience, and unwavering community spirit. In the gym, he tackles every WOD with determination and grit, inspiring athletes half...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean + Hang Squat Clean (1-1-1)Custom MetconC: Metcon (Time)Complete the following for time:...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (6-6–3-3)Custom MetconC: Metcon (AMRAP – Rounds)Every minute, on the minute...
