CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Squat Snatch (1-1-1)Custom MetconC: Metcon (AMRAP – Reps)Complete as many rounds and reps as possible in 10 minutes of: Complete as many rounds and reps as possible in 10 minutes...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Sumo Deadlift High Pull (5-5-5)C: Metcon (Time)For time: 21-18-15-12-9-6-3 reps for time of: Sumo deadlift high pulls (75/55 lbs) Push jerks (75/55 lbs)C: Metcon (Time)For time:...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)Custom MetconMetcon (AMRAP – Rounds and Reps)In teams of 2, complete the following movements for as many rounds and reps in 35 minutes of: 60 Synchro Air Squats 50 Sit-Ups w/ Plate (45/35lb) 40...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Deadlift (3-3-3)Custom MetconC: Metcon (Time ↓ Shorter is Better) For time: 21 Deadlifts (205/145 lbs) 400 Meter Run 15 Deadlifts 400 Meter Run 9 Deadlifts 400 Meter...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Front Squat (3-3-3)Custom MetconC: Metcon (Time ↓ Shorter is Better)Complete the following for time; 12-9-6-3 of: Toes to Bar Front Squats (115/80 lbs) Bar Facing Burpees Rest 1 Minute*...
