CrossFit – Wed, Jun 3

CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Back Squat (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 8 minutes of; 4 Back Squat (115/80 lbs) * 8 Pull Ups * no rackRx+ ~ Chest to...

CrossFit – Tue, Jun 2

CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: High-Hang Snatch (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of: 30 Double-Unders 15 Hang Power Snatch...

CrossFit – Mon, Jun 1

CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)Custom MetconB: 1000m Row (Time ↓ Shorter is Better)Max Effort 1000m RowC: Rogue Bella ComplexOne clean One shoulder to overhead One front squat One shoulder to overhead The complex must be performed...