CrossFit PPG – CrossFitSaturday Partner WodMetcon (AMRAP – Rounds and Reps)In teams of 2, complete as many rounds an reps as possible in 32 minutes: Partner A: Run 400 meters Partner B: AMRAP of the following: 3 Wall Walks 10 Wall Balls (20/14) 15 Hand...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.Custom MetconC:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Behind The Neck Jerk (1-1-1)Custom MetconC: Metcon (Time)Complete 5 rounds for time of; 6 Push Jerks (135/95 lbs) 10 Box...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.B: Hang Squat Clean (3-3-2-2-1-1)WeightliftingCustom MetconC: Custom Metcon (Time)Complete the following for time: 30 Calorie Ski then 3...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingPush Press (4-4-2-2)Custom MetconC: Metcon (AMRAP – Rounds)Every 2 minutes until the required repetitions cannot be...
