01/26/2022

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Clean (3-3-3)Custom MetconC: Metcon (Time)Complete 10 rounds for time of: 3 Power Cleans (80/115 lbs) 5 Bar...

Open Prep Tuesday

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (5-5-5)MetconC: CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)18-Minute AMRAP of: 15 Box Jumps,...

01/21/2022

CrossFit PPG – CrossFitA: Coach Led WarmupB: Metcon (AMRAP – Rounds and Reps)In teams of 2, with only one person working at a time, complete as many rounds and reps as possible in 30 minutes of: 100 Double Unders /200 Single Unders 90 Hang Power Cleans...

01/21/2022

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Floor Wipers (10-10-10)Custom MetconC: Metcon (AMRAP – Rounds and Reps)In teams of 2, alternating movements, complete...

01/20/2021

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder Press (2-2-2)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in...