CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes...
CrossFit PPG – CrossFitWarm UpA: Athletes Choice – General & Dynamic (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB: The ‘Rich Froning Total’ (Total Weight)Clean (1 Rep Max)Bench Press (1 Rep...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)B: Pendlay Row (3-3-3)Custom MetconC: Metcon (4 Rounds for reps)Every minute, on the minute, for 16 minutes (4 sets) for max reps of: Minute 1: Calorie Ski Minute 2: Wall Walks Minute 3: Med Ball...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)Custom MetconB: Murph Prep (Time)Complete the following for time: 400M Run directly into 3 rounds of 10 Pull Ups 20 Push Ups 30 Squats 800M run directly into 5 rounds of 10 Pull Ups 20 Push Ups 30...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Shoulder to Overhead (1-1-1)This may be a Shoulder Press, Push Press, Push Jerk, or Split JerkCustom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as...
