CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Push Jerk (1-1-1)MetconC: Metcon (AMRAP – Rounds & Reps) Complete as many rounds and reps as possible in 10 minutes of: 30 Double-Unders 10 Push Jerks (95/65 lbs) 10 Abmat...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Overhead Squat (3-3-3)Custom MetconC: Metcon (2 Rounds for time ↓ shorter is better) Two sets for times of: 50 Calories of Rowing 50 Wall Ball Shots (20/14 lbs) Rest 5 minutes Note...
CrossFit PPG – CrossFitMetcon (Time)In teams of 2, perform the following for time: 350M Row Each 100 Med Ball Sit Ups (20/14) 12 Cal AB Each 80 Med Ball Squat Cleans (20/14) 200M Run each 60 KBS (53/35) 12 Cal AB Each 80 Wall Balls (20/14) 200M Run Each 100...
CrossFit PPG – CrossFitWarm-upA: Warm-up (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Back Squat (5-5-5)Custom MetconC: Metcon (Time)Complete the following for time: 40/30 Calorie Assault Bike 40 Burpee Pull Ups** Pull-up bar at least 6″ above standing...
