CrossFit PPG – CrossFitMetcon (Time) Complete four rounds for time of: 30 Squat cleans (95/65) 30 Pull-ups 800m Run (200m max per person) One partner works at a time. Work is split evenly.
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Deadlift (4-4-2-2)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 10 minutes of: 15 Deadlifts (155/105 lbs) 10 Hand Release Push...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Back Squat (5-5-5)Custom MetconC: Metcon (Time)Complete 4 rounds for time of: 200M Run 40 Double Unders 10 Back Squats (135/95 lbs)
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes...
