Saturday Partner WOD

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Metcon (3 Rounds for reps)”Saved by the Barbell” Three rounds for max reps of: 1 Minute of Burpees 1 Minute of...

09/22/2022

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder Press (2-2-2)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in...

09/21/2022

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Rack Lunge (10-10-10)*Stationary or staticCustom MetconC: Metcon (Time)Complete the following for time; 50 Calories of Rowing 40 Dumbbell Snatch + 2 Alternating Reverse Overhead...

09/20/2022

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Sumo Deadlift High Pull (3-3-3)Custom MetconC: Metcon (Time)5 rounds for time of: 15 push jerks (95/65 lbs) 12 chest-to-bar...

09/19/2022

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: 1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch (1-1-1)Custom MetconB: Metcon (3 Rounds for reps)Against a 4 minute...