CrossFit – Mon, Jan 30

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many reps and rounds in 12 minutes of: 5...

CrossFit – Sat, Jan 28

CrossFit PPG – CrossFitSaturday Partner Wod”T.J.’s Neighbor” (AMRAP – Rounds and Reps)In teams of 2, work together for 36 minutes to achieve as many rounds and reps of the following: 1 Minute sand bag hold each 100/50 (clean to shoulder...

CrossFit – Fri, Jan 27

CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMake-Up DayB: Make Up Session (No Measure)If you choose, please take this opportunity to make up a workout / lift that you missed in the recent past. This will be contingent on the...

CrossFit – Thu, Jan 26

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: 1 Push Press + 1 Push Jerk + 1 Split Jerk (1-1-1)Custom MetconC: Metcon (Time)Complete 5 rounds for time of: 12 Push Jerks...

CrossFit – Tue, Jan 24

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Sumo Deadlift High Pull (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time: 21-15-9 of Sumo Deadlift High...