CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Barbell Z-Press (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 10 minutes of: 30 Double-Unders 10 Alternating Dumbbell...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Push Press (5-5-5)Custom MetconC: Metcon (4 Rounds for reps) Against a 2-minute running clock, complete as many rounds and reps as possible of: 10 Hang Power Cleans (115/75 lbs) 10 Push...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)A: Warm-up (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconC: Metcon (Time)Complete the following for time; 7 Rounds of; 4 Cleans (135/95 lb) 17 Hand Release Push...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingC: Deadlift (2-2-2)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of: 3 Sand Bag Cleans 6 Pull Ups 12 Box Jumps Overs...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)Custom MetconB: Metcon (5 Rounds for time ↓ shorter is better)Every 8 minutes, for 40 minutes (5 sets), for times: 500/400m Row 15 Toes to Bar 10 Shoulder To Overhead (95/65 lbs) 400 Meter...
