06/15/2022

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Clean & Jerk (1-1-1)Custom MetconC: Metcon (Time)”CrossFit Games Open Event 20.1″ Ten rounds for...

06/14/2022

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.A: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (5-5-5)Custom...

06/13/2022

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder Press (4-4-4)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in...

06/11/2022

CrossFit PPG – CrossFitA: Coach Led WarmupB: Metcon (Time)With a partner, complete 3 rounds for time: 400M Run (together) 20 Snatches (95/65) 20 Burpee Pull Ups 20 Thrusters (95/65) 20 Hand Release Push Ups 20 Front Squats (95/65) 20 KBS (53/35) *Must split reps...

06/10/2022

CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesGymnasticsB: Skill WorkTake 10-15 minutes to work with your coaches on any gymnastics skills you’ve been working to master – rope climbs, muscle-ups, pistols, etc….Custom MetconC: Metcon...