CrossFit PPG – CrossFitMetcon (Time)In teams of 2, complete 20 rounds of: -8 Burpees -8 Squat Cleans (95/75) *alternate full rounds **time cap 32 minutes If you complete 20 rounds prior to time cap, immediately start Assault Bike for MAX calories in 6 minutes....
CrossFit PPG – CrossFitWarm-upA: Warm-up (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Hang Power Snatch (2-2-2)Custom MetconC: Metcon (3 Rounds for reps)Three sets for max reps of: 60 seconds of Single Dumbbell Box Step-Overs (50/35 lb DBs; 24″/20″) 60 seconds of...
CrossFit PPG – CrossFitIn honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq.Warm-upA: Athletes Choice – General & Dynamic (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Push Jerk (1-1-1)MetconC: Metcon (AMRAP – Rounds & Reps) Complete as many rounds and reps as possible in 10 minutes of: 30 Double-Unders 10 Push Jerks (95/65 lbs) 10 Abmat...
