CrossFit PPG – CrossFitMetcon (AMRAP – Rounds and Reps)In teams of 2, complete as many rounds and reps as possible in 30 minutes: 500M Row 30 Burpees 30 Cal AB 20 Med Ball Squat Cleans (20/14) 20 Med Ball Sit ups 10 DB Hang Power Snatch EACH (50/35) 100M...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingC: Snatch + Overhead Squat x 3 (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of: 2 Wall Walks 6 Single DB Shoulder...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)Custom MetconC: Murph Prep (Time)Complete the following for time: 800M Run directly into 7 Rounds of: 5 Pull Ups 10 Push Ups (Standard or HR) 15 Squats to Target 800M Run directly into 7 Rounds of: 5...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Bench Press (5-5-5)Custom MetconC: Metcon (3 Rounds for reps)Three sets for max reps, each against a 4-minute running clock: Row 500/450 Meters 12 KB Swings (53/35 lbs) 10 Abmat Situps...
