CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Power Clean (3-3-3)MetconC: The Chief (AMRAP – Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Split Jerk (3-3-2-2-1-1)Custom MetconC: Metcon (Time) Complete the following for time: 50 AbMAt Sit Ups 40 KB Swings 53/35 30Jerks ( 115/80 lbs) 20 Air Squats 1:00 REST 25 Bar Facing...
CrossFit PPG – CrossFitMetcon (Time)In teams of 2, complete the following for time. Split reps evenly: 3000M Row 100 KBS (53/35) 100 Push Ups 100 Wall Balls (20/14) 100 Pull Ups
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Overhead Squat (5-5-5)Custom MetconB: Metcon (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 12 minutes of; 40 Double Unders 20 Overhead Squats (75/55...
