CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)Custom MetconC: Metcon (6 Rounds for time ↓ shorter is better) Every 6 minutes, for 36 minutes (6 sets) for times: Run 400 Meters 8 Pull Ups 12 Toes to Bar 16 Push-Ups Please note times for each of the...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Squat Snatch (1-1-1)Custom MetconC: Metcon (AMRAP – Reps)Complete as many rounds and reps as possible in 10 minutes of: Complete as many rounds and reps as possible in 10 minutes...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Sumo Deadlift High Pull (5-5-5)C: Metcon (Time)For time: 21-18-15-12-9-6-3 reps for time of: Sumo deadlift high pulls (75/55 lbs) Push jerks (75/55 lbs)C: Metcon (Time)For time:...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)Custom MetconMetcon (AMRAP – Rounds and Reps)In teams of 2, complete the following movements for as many rounds and reps in 35 minutes of: 60 Synchro Air Squats 50 Sit-Ups w/ Plate (45/35lb) 40...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Deadlift (3-3-3)Custom MetconC: Metcon (Time ↓ Shorter is Better) For time: 21 Deadlifts (205/145 lbs) 400 Meter Run 15 Deadlifts 400 Meter Run 9 Deadlifts 400 Meter...
