CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps)In teams of 3, complete as many rounds and reps as possible in 33 minutes: 66 Cal Row 66 Box Jump Overs (24″/20″) 66 DB Thrusters (50/35 – 1 Bell) 66 DB Box...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB-Rx: CrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP – Reps)As many rounds and reps as possible in 20 minutes...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingCustom MetconB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch + Hang Snatch (Weight)1-1-1Custom MetconC: Metcon (Time)Complete the following for time: 21-15-9 Power Snatch (95/65...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder Press (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in...