CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Weightlifting
B: Back Squat (5-5-5)
Custom Metcon
C: Metcon (Time)
Complete the following for time:
40/30 Calorie Assault Bike
40 Burpee Pull Ups*
* Pull-up bar at least 6″ above standing reach