CrossFit – Thu, Jun 4

CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Seated Strict Press (5-5-5)Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a benchCustom MetconC: Metcon (AMRAP –...

CrossFit – Wed, Jun 3

CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Back Squat (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 8 minutes of; 4 Back Squat (115/80 lbs) * 8 Pull Ups * no rackRx+ ~ Chest to...

CrossFit – Tue, Jun 2

CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: High-Hang Snatch (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes of: 30 Double-Unders 15 Hang Power Snatch...

CrossFit – Mon, Jun 1

CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)Custom MetconB: 1000m Row (Time ↓ Shorter is Better)Max Effort 1000m RowC: Rogue Bella ComplexOne clean One shoulder to overhead One front squat One shoulder to overhead The complex must be performed...

Memorial Day Murph

CrossFit PPG – CrossFitIn honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.Warm-upA: Athletes Choice – General & Dynamic (No Measure)Spend 15 minutes stretching, rolling, banding, and...

CrossFit – Sat, May 23

CrossFit PPG – CrossFitMetcon (AMRAP – Rounds and Reps) 32 Minute AMRAP. In teams of 2, complete the following: Buy-In: 100 Air Squats Then AMRAP: 50 Hang Power Snatch (75/55) 40 Back Squat (75/55) 30 Thrusters (75/55) 20 Push Press (75/55) 10 Burpees over...

CrossFit – Fri, May 22

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes...