09/30/2022

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Thruster (3-3-2-2-1-1)Custom MetconC: Metcon (AMRAP – Rounds)”Hang in There Partner” In teams of 2,...

09/29/2022

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)”Master Chief” Complete 5 rounds of (3...

09/28/2022

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Behind The Neck Jerk (1-1-1)Custom MetconC: Metcon (3 Rounds for reps)Against a 3 minute clock, complete the following for...

09/27/2022

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Snatch (3-3-3)C: Metcon (Time)Complete the following for time; 15 Hang Power Snatch (85/60 lbs) 30 Pull Ups 12...

09/26/2022

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (3-3-3)Custom MetconC: Metcon (Time)Complete 5 rounds for time of: 10 Wall Balls (20/14 lbs) 200M Run with Wall...

Saturday Partner WOD

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Metcon (3 Rounds for reps)”Saved by the Barbell” Three rounds for max reps of: 1 Minute of Burpees 1 Minute of...

09/22/2022

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder Press (2-2-2)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in...

09/21/2022

CrossFit PPG – CrossFitWarm-upA: Coach Led Warmup (No Measure)WeightliftingB: Front Rack Lunge (10-10-10)*Stationary or staticCustom MetconC: Metcon (Time)Complete the following for time; 50 Calories of Rowing 40 Dumbbell Snatch + 2 Alternating Reverse Overhead...

09/20/2022

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Sumo Deadlift High Pull (3-3-3)Custom MetconC: Metcon (Time)5 rounds for time of: 15 push jerks (95/65 lbs) 12 chest-to-bar...

09/19/2022

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: 1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch (1-1-1)Custom MetconB: Metcon (3 Rounds for reps)Against a 4 minute...