CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Power Clean (1-1-1)Custom MetconC: Metcon (Time)For time, complete 21-15-9 of: Power Cleans (135/95 lbs) Shoulder to Overhead (135/95 lbs) Med Ball Situps (20/14...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Thruster (3-3-3)MetconB: Jackie (Time)For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Snatch (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds & Reps)Complete as many rounds and reps as possible in 10 minutes of; 10 Double Unders 1 Power Snatch (115/75 lbs) 15...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Overhead Squat (3-3-3)Custom MetconC: Metcon (5 Rounds for time ↓ shorter is better)Every three minutes for 15 minutes, complete the following for time (5 separate scores); 12 Overhead...
CrossFit PPG – CrossFitWarm-upA: Warm-up (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Seated Strict Press (3-3-3)Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a benchCustom MetconC: Metcon (AMRAP –...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Pendlay Row (3-3-3)Custom MetconC: Metcon (3 Rounds for time ↓ shorter is better) Every 6 minutes, for 18 minutes (3 sets) for times: Ski 500/450 Meters 20 Alternating Single-Arm...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Power Snatch (3-3-2-2-1-1)Custom MetconMetconC: Metcon (Time)Complete 5 rounds for time of: 200M Run 10 Power Snatch (95/65lbs) 20 Situps 10 KB Swings (53/35...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Hang clean + Clean (1-1-1)Perform one hang clean and then one clean. (You must hang onto the bar)Custom MetconC: Metcon (AMRAP – Rounds & Reps) Complete as many rounds and...
CrossFit PPG – CrossFitWarm-upA: Warm-up (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to...
