CrossFit PPG – CrossFitWarm-upA: Warm-up (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Seated Strict Press (3-3-3)Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a benchCustom MetconC: Metcon (AMRAP –...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Pendlay Row (3-3-3)Custom MetconC: Metcon (3 Rounds for time ↓ shorter is better) Every 6 minutes, for 18 minutes (3 sets) for times: Ski 500/450 Meters 20 Alternating Single-Arm...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Power Snatch (3-3-2-2-1-1)Custom MetconMetconC: Metcon (Time)Complete 5 rounds for time of: 200M Run 10 Power Snatch (95/65lbs) 20 Situps 10 KB Swings (53/35...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Hang clean + Clean (1-1-1)Perform one hang clean and then one clean. (You must hang onto the bar)Custom MetconC: Metcon (AMRAP – Rounds & Reps) Complete as many rounds and...
CrossFit PPG – CrossFitWarm-upA: Warm-up (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Thruster (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds & Reps)Complete as many rounds and reps as possible in 15 minutes of: Buy in: 400M Run carrying Medbal (20/14 lbs) In...
CrossFit PPG – CrossFitWarrior Wednesday is dedicated to one of CrossFit PPG’s original Fit Happens members, Michelle Wilson.Warm-upA: Athletes Choice (No Measure)Custom MetconB: Fight Like Michelle (AMRAP – Rounds & Reps)Complete as many rounds and...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Deadlift (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds & Reps)Complete as many rounds and reps as possible in 12 minutes of: 12 Deadlifts (185/135 lbs) 6 Bar Facing Burpees...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Front Squat (3-3-2-2-1-1)Custom MetconB: Metcon (Time)Complete 3 round for time of; 400m Run 8 Front Squats* Barbell originates from the ground – no racks. * Suggested weight is 70%...
