CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Behind The Neck Jerk (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Squat Snatch (3-3-3)Custom MetconC: Metcon (3 Rounds for time)Every 6 minutes, for 18 minutes (3 sets) for times: 10...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)In teams of 2, complete the following for time. Split work as needed. 40 Cal Row 40 T2B 40 Burpees over Barbell 4 Rope Climbs 40 BB Front Squats (75/55) 40 BB Hang Power Cleans (75/55) 4 Atomic Sit Ups...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – General & Dynamic (No Measure)Spend 20 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Friendsgiving! (Time)Friends-Giving….let’s celebrate the Holiday with a...
CrossFit PPG – CrossFitFrom our family to yours…Happy Thanksgiving~ TJ & Virginia
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Weightliftingb: Power Snatch (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 15 Minutes of:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (4-4-2-2)Custom MetconC: Metcon (Time)Complete the following for time: 40/30 Calorie Row Then 7 rounds of 8 Box...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Clean + Jerk (1-1-1)Custom MetconC: Metcon (Time)Complete 2 rounds for time of: 500M Ski 40 Air Squats 30 KB Swings...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)In teams of 2, complete the following for time: 800 Meter Run Together 100 Jumping Air Lunges 50 Barbell Deadlifts Each (75/55) 100 Box Step Ups (24/20) 50 Burpees 100 Air Squats 800 Meter Run Together...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20...
