CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (5-5-5)Custom MetconC: Metcon (Time)Complete the following for time; 12-10-8-6-4-2 of Deadlifts (185/135 lbs) Wall...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (AMRAP – Rounds and Reps)In teams of 2, complete the following work for max rounds and reps. Add rounds and reps of each AMRAP together for total.Split work evenly: 7 Minute AMRAP: 30 Hang Cleans (95/65) 30...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueMake-Up DayC: Make Up Session (No Measure)If you...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Snatch (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Pendlay Row (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time: 800M Run 80 Hand Release Pushups 80 KB...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Clean and Jerk (1-1-1)Custom MetconC: Metcon (AMRAP – Reps)Complete as many rounds and reps as possible in 10 Minutes...
CrossFit PPG – CrossFitSaturday Partner WodMetcon (Time)In teams of 2, work through the following for time. Split reps however you desire: 750/600M Row or 45/36 Cals AB 75 Wall Balls (20/14) 75 Box Jumps (24/20) 45 Sit Ups 45 Single Arm DB Thrusters (50/35) 45...
CrossFit PPG – CrossFitWarm UpA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Weightlifting”Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom...
CrossFit PPG – CrossFitWarm-upA: Coach Led Warm-Up (No Measure)Coach Led Warm-UpWeightliftingB: Barbell Curls (5-5-5)*Back should remain static throughout full set with NO extensionCustom MetconC: Metcon (AMRAP – Reps)For 15 minutes: Toes-to-bar ladder +...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Squat Clean (2-2-1-1)Custom MetconMetcon (3 Rounds for time)Every 4 minutes, for 12 minutes (3 sets) for times of: 20/15...
