08/11/2022

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (3-3-3)Custom MetconC: Metcon (AMRAP – Reps)Complete as many reps as possible in 10 minutes of:...

08/09/2022

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Jerk (5-5-5)Custom MetconC: Metcon (3 Rounds for reps)On a 5 minute clock, complete the following for max double under...

08/08/2022

CrossFit PPG – CrossFitWarm-upWarm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (5-5-5)Custom MetconC: Metcon (Time)Complete 5 rounds for time of: 10 Deadlifts (155/105 lbs) 15 Toes to...

CrossFit – Sat, Aug 6

CrossFit PPG – CrossFitB: 08/06/2022 (3 Rounds for reps)In teams of 2, complete the following for max reps. Split work as desired: 9 Minute AMRAP: 200 Meter Run 20 Med Ball Squat Cleans 20 1 DB Front Rack Walking Lunge (50/35) Rest 90 Seconds 9 Minute AMRAP: 500...

08/05/2022

CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueCustom MetconC: Metcon (2 Rounds for reps)In teams of...

08/04/2022

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch Balance (1-1-1)Custom MetconC: Metcon (Time)Complete the following for time; 50 Calorie Row 100 Wall Balls (20/14 lbs...

08/03/2022

CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesGymnasticsB: Max Height Box Jump (Distance)Max Height Box Jump* Athletes will have 8 minutes to find their max height box jumpMetconC: Metcon (4 Rounds for time)Every 7 minutes, for 28...

08/02/2022

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (3-3-3)Custom MetconC: Metcon (AMRAP – Reps)Complete as many reps as possible in 12 minutes of: 3 Pull Ups...

08/01/2022

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean + Push Jerk (1-1-1)Custom MetconC: Metcon (Time)Complete the following for time: 10-9-8-7-6-5-4-3-2-1 Power...

7/30/2022

CrossFit PPG – CrossFitA: Coach Led WarmupB: Metcon (Time)In teams of 2, complete the following work and split reps as needed: 100 Dubs 80 Wall Balls (20/14) 10′ target 60 DB Snatches (50/35) 40 Med Ball Sit Ups (1 to 1) 40 DB Box Step Ups (20″) 40...