CrossFit – Sat, Feb 4

CrossFit PPG – CrossFitSaturday Partner WodMetcon (Time)In teams of 2, complete the following for time: Buy in of 80Double Unders (each). Both partners can work through these at the same time. 80 Toes To Bar 80 OH KB Lunges in place (53/35) 80 Wall Balls (20/14)...

CrossFit – Fri, Feb 3

CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift you need to work on…you have 20 minutes to master the techniqueMake-Up DayC: Make Up Session (No Measure)If you...

CrossFit – Thu, Feb 2

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Seated Strict Press (5-5-5)Strict press starting in the front rack position. Sit in an unsupported position, no chair...

OPEN PREP WEDNESDAY

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingDeadlift (5-5-5)MetconC: CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55...

CrossFit – Tue, Jan 31

CrossFit PPG – CrossFitWarm-upWeightliftingA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.B: Back Squat (3-3-3)Custom MetconC: Metcon (Time)Complete 4 rounds for time of: 20 Back Squats (75/55 lbs) 40 Double Unders 30...

CrossFit – Mon, Jan 30

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many reps and rounds in 12 minutes of: 5...

CrossFit – Sat, Jan 28

CrossFit PPG – CrossFitSaturday Partner Wod”T.J.’s Neighbor” (AMRAP – Rounds and Reps)In teams of 2, work together for 36 minutes to achieve as many rounds and reps of the following: 1 Minute sand bag hold each 100/50 (clean to shoulder...

CrossFit – Fri, Jan 27

CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)10 MinutesMake-Up DayB: Make Up Session (No Measure)If you choose, please take this opportunity to make up a workout / lift that you missed in the recent past. This will be contingent on the...

CrossFit – Thu, Jan 26

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: 1 Push Press + 1 Push Jerk + 1 Split Jerk (1-1-1)Custom MetconC: Metcon (Time)Complete 5 rounds for time of: 12 Push Jerks...

CrossFit – Tue, Jan 24

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Sumo Deadlift High Pull (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time: 21-15-9 of Sumo Deadlift High...