CrossFit – Mon, Nov 28

CrossFit PPG – CrossFitWarmupA: Coach Led Warmup (No Measure)WeightliftingCustom MetconC: Metcon (Time)Complete the following for time: 1000M Row 20 Burpee Box Jump Overs 10 Hang Squat Cleans (135/95 lbs)Rx+ ~ 155/105 lbsB: Hang Squat Clean...

Happy Turkey Day!!!

CrossFit PPG – CrossFitWarm-upAthletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB: Metcon (Time)Friends-Giving….let’s celebrate the Holiday with a visit to the houses of some of our best...

11/23/2022

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (2-2-2)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in...

CrossFit – Mon, Nov 21

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Front Squat (3-3-3)Custom MetconC: Metcon (Time)Complete 10 rounds for time of: 10 Shuttle Runs (10m) 10 Wall Balls (20/14...

CrossFit – Sat, Nov 19

CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps)In teams of 2 with only one person working at a time, complete the following for as many rounds and reps as possible in 30 minutes: 20 Cal Row 20 KBS (53/35) 20 One Arm KB...

11/18/2022

CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Make-Up DayB: Metcon (No Measure)Make Up Session If you choose, please take this opportunity to make up a workout / lift...

11/16/2022

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (5-5-5)MetconC: Angie (Time)For Time: 100 pullups 100 pushups 100 situps 100 air...

11/14/2022

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder Press (2-2-2)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in...

Veteran’s Day Tribute

CrossFit PPG – CrossFit“Better than honor and glory, and History’s iron pen, Was the thought of duty done and the love of his fellow-men. “ —Richard Watson GilderWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes...

11/10/2022

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 8...