CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Muscle Clean (3-3-3)Custom MetconC: Metcon (Time)Complete the following for time: 21-15-9 of; Wall Balls (20/14 lb)...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch (1-1-1)Custom MetconB: The Terrance (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: 1 Push Press + 1 Push Jerk + 1 Split Jerk (1-1-1)Custom MetconB: Metcon (Time)Complete 8 rounds for time of: 3 Deadlifts...
CrossFit PPG – CrossFitWarm-upWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.A: Warm-up Option (No Measure)Use this time to follow a...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.MetconB: 1-Mile Run (Time)Max Effort 1-Mile RunWeightliftingC: Squat Clean Complex (Weight)For max load, complete the following unbroken: 2...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.Custom MetconB: Metcon (No Measure)Every minute, on the minute, for 30 minutes (6 sets) of: Minute 1 – 8 Deadlifts @ 60% of 1-RM Minute...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Snatch (3-3-3)MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 8...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (3-3-3)MetconC: Metcon (Time)Complete 4 rounds for time of: Rounds 1 & 3: 9 Power Snatch (75/55 lbs) 7...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)Buy in – 600m Run carrying a KB(53/35) in the overhead position. Partners may switch carrying the KB at any point but it must be in the overhead position to continue. Then: 100 KBS (53/35) 200M Run...
CrossFit PPG – CrossFitWarm-upWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.A: Warm-up Option (No Measure)Use this time to follow a...
