CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Clean and Jerk (1-1-1)Custom MetconC: Gwen (Weight)Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Shoulder Press (5-3-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 15 minutes of: 5 Pull-Ups 10 Push Presses (95/65 lbs) 30...
CrossFit PPG – CrossFitMetcon (AMRAP – Rounds and Reps) 31 Minute AMRAP with a Partner. Complete the following: 31 Cal Assault Bike 31 Lunges in place 31 Hand Release Push Ups 31 Box Jumps (24″/20″) 31 KBS (53/35) 31 KB Goblet Squats (53/35)...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes...
CrossFit PPG – CrossFitWarm-upB: Athletes Choice – General & Dynamic (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconC: Metcon (Time ↓ Shorter is Better) For time: Run 1,600 meters Rest 3 minutes Run 1,200...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Thruster (5-5-5)Custom MetconC: Jackie (Time ↓ Shorter is Better)For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Push Jerk (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 Minutes of: 36 Double Unders 18 Push Ups 9 Push Jerk (95/65...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Power Clean (5-5-5)Custom MetconC: Metcon (3 Rounds for reps)Against a 3 minute running clock, perform the following: 300M Run Max Power Cleans (95/135lbs) Rest 1 Minute * Repeat 2 more...
CrossFit PPG – CrossFitMetcon (Time ↓ Shorter is Better)In teams of 2, complete the following for time: 600M Run then: 50-40-30-20-10 Burpee Box Jump Overs (24″/20″) Sit Ups Double Unders (x2) 600M Run *Partners will run together *One Partner works...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes...
