CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Overhead Squat (5-5-5)Custom MetconB: Metcon (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 12 minutes of; 40 Double Unders 20 Overhead Squats (75/55...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)Custom MetconC: Metcon (6 Rounds for time ↓ shorter is better) Every 6 minutes, for 36 minutes (6 sets) for times: Run 400 Meters 8 Pull Ups 12 Toes to Bar 16 Push-Ups Please note times for each of the...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Squat Snatch (1-1-1)Custom MetconC: Metcon (AMRAP – Reps)Complete as many rounds and reps as possible in 10 minutes of: Complete as many rounds and reps as possible in 10 minutes...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Sumo Deadlift High Pull (5-5-5)C: Metcon (Time)For time: 21-18-15-12-9-6-3 reps for time of: Sumo deadlift high pulls (75/55 lbs) Push jerks (75/55 lbs)C: Metcon (Time)For time:...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)Custom MetconMetcon (AMRAP – Rounds and Reps)In teams of 2, complete the following movements for as many rounds and reps in 35 minutes of: 60 Synchro Air Squats 50 Sit-Ups w/ Plate (45/35lb) 40...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Deadlift (3-3-3)Custom MetconC: Metcon (Time ↓ Shorter is Better) For time: 21 Deadlifts (205/145 lbs) 400 Meter Run 15 Deadlifts 400 Meter Run 9 Deadlifts 400 Meter...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Front Squat (3-3-3)Custom MetconC: Metcon (Time ↓ Shorter is Better)Complete the following for time; 12-9-6-3 of: Toes to Bar Front Squats (115/80 lbs) Bar Facing Burpees Rest 1 Minute*...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Clean and Jerk (1-1-1)Custom MetconC: Gwen (Weight)Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Shoulder Press (5-3-1)Custom MetconC: Metcon (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 15 minutes of: 5 Pull-Ups 10 Push Presses (95/65 lbs) 30...
CrossFit PPG – CrossFitMetcon (AMRAP – Rounds and Reps) 31 Minute AMRAP with a Partner. Complete the following: 31 Cal Assault Bike 31 Lunges in place 31 Hand Release Push Ups 31 Box Jumps (24″/20″) 31 KBS (53/35) 31 KB Goblet Squats (53/35)...
