CrossFit PPG – CrossFitWarrior Wednesday is dedicated to one of CrossFit PPG’s original Fit Happens members, Michelle Wilson.Warm-upA: Athletes Choice (No Measure)Custom MetconB: Fight Like Michelle (AMRAP – Rounds & Reps)Complete as many rounds and...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Deadlift (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds & Reps)Complete as many rounds and reps as possible in 12 minutes of: 12 Deadlifts (185/135 lbs) 6 Bar Facing Burpees...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Front Squat (3-3-2-2-1-1)Custom MetconB: Metcon (Time)Complete 3 round for time of; 400m Run 8 Front Squats* Barbell originates from the ground – no racks. * Suggested weight is 70%...
CrossFit PPG – CrossFitMetcon (Time)In teams of 2, complete 20 rounds of: -8 Burpees -8 Squat Cleans (95/75) *alternate full rounds **time cap 32 minutes If you complete 20 rounds prior to time cap, immediately start Assault Bike for MAX calories in 6 minutes....
CrossFit PPG – CrossFitWarm-upA: Warm-up (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Hang Power Snatch (2-2-2)Custom MetconC: Metcon (3 Rounds for reps)Three sets for max reps of: 60 seconds of Single Dumbbell Box Step-Overs (50/35 lb DBs; 24″/20″) 60 seconds of...
CrossFit PPG – CrossFitIn honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq.Warm-upA: Athletes Choice – General & Dynamic (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Push Jerk (1-1-1)MetconC: Metcon (AMRAP – Rounds & Reps) Complete as many rounds and reps as possible in 10 minutes of: 30 Double-Unders 10 Push Jerks (95/65 lbs) 10 Abmat...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice (No Measure)WeightliftingB: Overhead Squat (3-3-3)Custom MetconC: Metcon (2 Rounds for time ↓ shorter is better) Two sets for times of: 50 Calories of Rowing 50 Wall Ball Shots (20/14 lbs) Rest 5 minutes Note...
CrossFit PPG – CrossFitMetcon (Time)In teams of 2, perform the following for time: 350M Row Each 100 Med Ball Sit Ups (20/14) 12 Cal AB Each 80 Med Ball Squat Cleans (20/14) 200M Run each 60 KBS (53/35) 12 Cal AB Each 80 Wall Balls (20/14) 200M Run Each 100...
