CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)Buy in – 600m Run carrying a KB(53/35) in the overhead position. Partners may switch carrying the KB at any point but it must be in the overhead position to continue. Then: 100 KBS (53/35) 200M Run...
CrossFit PPG – CrossFitWarm-upWeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master the technique.A: Warm-up Option (No Measure)Use this time to follow a...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (4-4-4)MetconC: Fabulous at Fifty (Time)Complete the following for time: 50 Air Squats to Target 50 Deadlifts...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Floor Wipers (10-10-10)Custom MetconC: Metcon (4 Rounds for reps)On a 2 minute running clock, complete the following for max...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder Press (3-3-3)MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 10...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (5 Rounds for reps)In teams of 2, complete the following sections for as many rounds and reps as possible. Split work as needed. 8 Minute AMRAP 12 Cal Row 15 Thrusters (95/65) ~Rest 1 Minute~ 7 Minute AMRAP 15...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.GymnasticsB: 20:00 gymnastic work (Use this time to focus on basic or advanced gymnastic movements such as double unders, pull ups, muscle...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Clean (3-3-3)C: Metcon (Time)Complete the following for time: 5-7-9-11 Hang Power Clean (95/65 lbs) Situps ~ Rest...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Barbell Z-Press (5-5-5)C: Metcon (3 Rounds for reps)Complete three sets for reps of: On a 3 minute running clock, complete...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Overhead Squat (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 15 minutes...
