CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Clean & Jerk (3-3-3)Custom MetconC: Metcon (Time)Complete 3 rounds for time of: 400M Run 20 KB Swings (53/35...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Thruster (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many round and reps as possible in 15...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Jerk (5-5-5)Custom MetconC: Metcon (Time)Complete 7 Rounds for time of: 7 Push Jerk (60% of Part B) 4 Power Cleans...
CrossFit PPG – CrossFitIn honor of Fargo, ND police officer Jason Moszer (33) killed in the line of duty Feb 11, 2016, from a gunshot wound.Warm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.MetconB: Moszer...
CrossFit PPG – CrossFitWarm-upWeightliftingFront Squat (5-5-5)Custom MetconC: Metcon (Time)Complete the following for time: 50 Calorie Row 50 Wall Balls (20/14 lb) – Directly into — 21-15-9 of Front Squat (95/65 lbs) Wall Ball...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Hang Power Snatch (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 4 minutes...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)In teams of 2, complete the following work for time: 350 M Row Each 100 Med Ball Sit Ups (20/14) 12 Cal Assault Bike Each 80 Med Ball Squat Cleans (20/14) 200 M Run Each 60 KBS (53/35) 12 Cal Assault...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – General & Dynamic (No Measure)Spend 20 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconB: Metcon (Time)Complete the following for time; 7 Rounds of; 4 Cleans (135/95 lb) 17...
