CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingCustom MetconB: Behind The Neck Jerk (1-1-1)B: Metcon (Time)Complete 3 rounds for time of: 300M Run 15...
CrossFit PPG – CrossFitMetcon (AMRAP – Rounds and Reps)In teams of 2, complete as many rounds and reps as possible in 32 minutes of: Partner A: Run 400m Partner B: AMRAP of the following while partner runs 5 burpee box jump 10 lunges in place with plate...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Athletes Choice – General & Dynamic (No Measure)Spend 20 minutes stretching, rolling, banding, and preparing to WOD.Custom MetconC: Metcon (Time)Complete the following for time; 7 Rounds of; 4...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Squat Clean Thruster (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds)Every minute on the minute...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Jerk + Split Jerk (1-1-1)Custom MetconC: Metcon (Time)Complete the following for time: 60 Double...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (4-4-2-2)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (3-3-3)Custom MetconC: Metcon (Time)Complete 5 rounds for time of: 20 AbMat Situps 15 KB...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps)32 Minute AMRAP with a partner: 32 Cal AB / Ski 32 Lunges in Place w/Plate OH (45/35) 32 Hand Release Push Ups 32 Box Jumps (24″20″) 32 KBS (53/35) 32 KB Goblet...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work...
CrossFit PPG – CrossFitView Public WhiteboardWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Shoulder Press (5-5-5)Custom MetconC: Metcon (5 Rounds for time)Every 3 minutes, for 15 minutes (5...
