CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Deadlift (4-4-4)Custom MetconC: Metcon (AMRAP – Reps)For 10 rounds, complete as many reps as possible in 1 minute of:...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Time)In teams of 2, complete the following for time: Buy in: (in any order) 20 Cal Assault Bike (ea) 20 Cal Ski Erg (ea) Then 20 Rounds of: 5 Pull Ups 10 Push Ups 15 Air Squats *Alternate Full Rounds Cash...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.B: “Pick your...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Romanian Deadlift (6-6-6)Custom MetconC: Metcon (AMRAP – Rounds)Every minute, on the minute for 20 minutes, complete...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Push Press (5-5-5)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 13 minutes of: 5...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Power Clean (4-4-2-2)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps in 7 minutes of:...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Back Squat (5-5-5)C: Metcon (3 Rounds for reps)On a 3 minute running clock, complete the follwing for max reps: 14 Calorie...
CrossFit PPG – CrossFitSaturday Partner MetconMetcon (Calories)In teams of 2, complete the following for max Cals: From 0:00 – 7:00 Max Cals on Row 30 Sec Rest From 7:30 – 9:00 40 Air Squats 30 Sec Rest From 9:30 – 16:30 Max Cals on AB 30 Sec...
CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.MetconB-Rx: CrossFit Games Open 24.3 Rx (Ages 16-54) (Time)All for time: 5 rounds of: 10 thrusters, weight 1 10...
CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.B: “Pick your Poison”Choose a lift or gymnastic movement you need to (or want to) work on…you have 20 minutes to master...
