CrossFit – Fri, Jun 28

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20...

CrossFit – Thu, Jun 27

CrossFit PPG – CrossFitWarm-upWeightliftingB: Back Squat (3-3-3)Custom MetconC: Metcon (AMRAP – Rounds and Reps)On a 14 minute running clock, complete as many rounds and reps as possible of: Row 1000M / 800M 30 Box Jumps –directly into– 12 Back...

CrossFit – Wed, Jun 26

CrossFit PPG – CrossFitWarm-upA: Athletes Choice – 15 (No Measure)Spend 15 minutes stretching, rolling, banding, and preparing to WOD.B: Metcon (5 Rounds for time)Complete 5 sets for time of: Run 800 meters Rest 3 minutes The half-mile is arguably one of...

CrossFit – Tue, Jun 25

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Seated Strict Press (3-3-3)Strict press starting in the front rack position. Sit in an unsupported position, no chair...

CrossFit – Mon, Jun 24

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Snatch + Overhead Squat x 3 (1-1-1)Custom MetconC: Metcon (AMRAP – Rounds)Every 2 minutes, complete the following for...

CrossFit – Sat, Jun 22

CrossFit PPG – CrossFitSaturday Partner MetconMetcon (AMRAP – Rounds and Reps)In teams of 2, complete the following for as many rounds and reps as possible in 30 minutes: 300M Run Together 3 Rounds of Cindy Each (6 Total) 20 Burpees 30 Cal AB (Partner Hold...

CrossFit – Fri, Jun 21

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: “Pick your Poison” (1-1-1)Choose a lift or gymnastic movement you need to (or want to) work on…you have 20...

Warrior Wednesday

CrossFit PPG – CrossFitWith heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we...

CrossFit – Tue, Jun 18

CrossFit PPG – CrossFitWarm-upB: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.B: Clean and Jerk (2-2-2)Custom MetconC: Metcon (AMRAP – Rounds and Reps)Complete as many rounds and reps as possible in 12 minutes...

CrossFit – Mon, Jun 17

CrossFit PPG – CrossFitWarm-upA: Warm-up Option (No Measure)Use this time to follow a coach led warmup or athletes choice.WeightliftingB: Muscle Snatch (3-3-3)Custom MetconC: Metcon (Time)Complete 8 rounds for time of: 10 Wall Balls (20/14 lbs) 8 Dumbell Snatch...